Control is the foundation of mastering any skill, allowing for precision and consistency.
Agility is essential for quick and nimble movements, whether on the sports field or in everyday life.
Reflexes are automatic and rapid responses to stimuli, crucial for safety and survival.
Technique forms the core of proficiency in any discipline, emphasizing the proper execution of actions and skills.
Retention involves the ability to remember and recall information or skills over time, a key aspect of learning and development.
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